quarterly workshops
Emotional Sobriety is the difference between knowing recovery and living it.
Emotional Sobriety 2026
Herb K & Jo B
Fully online
Saturday, 28th February
Workshop 1 – Moving Out of the Drama
How emotional sobriety begins: noticing, pausing, choosing sobriety into daily life:
simple rhythms, repair, and consistency.
Saturday, 30th May
Workshop 2 – When Feelings Feel Like Facts
We’ll practice separating facts from story, spotting fear thinking early, and returning to a steadier truth you can act on.
Saturday, 22nd August
Workshop 3 – Staying Connected
How to respond rather than react in conflict, closeness, and everyday stress.
Saturday, 14th November
Workshop 4 – Living the Practice
How to build emotional sobriety into daily life: simple rhythms, repair, and consistency.
Resources
Workshop 1 – Moving Out of the Drama
How emotional sobriety begins: noticing, pausing, choosing sobriety into daily life:
simple rhythms, repair, and consistency.
Workshop 2 – When Feelings Feel Like Facts
We’ll practice separating facts from story, spotting fear thinking early, and returning to a steadier truth you can act on.