Topic workshops
STARTING AGAIN FEBRUARY 2024
Grief Recovry
Releasing Anger
Anxiety recovery
Relationships & Recovery
GRIEF RECOVERY
WORKSHOP
Explore concepts of grief and loss through RECOVERY. In these workshops Jo B is your facilitator and step guide – as you practice the steps of letting go.
Registration is required. Click on the link below or email JO directly. Starting back after Feb 2024
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.”
— Vicki Harrison
RELEASING
ANGER
Practical tools for releasing our anger, hurt, blame and stress.
Registration is required. Click on the link below or email JO directly. Starting back after Feb 2024
“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B. Smede
ANXIETY RECOVERY WORKSHOP
Begin living in the NOW. In small groups we practice re-frame your SELF, your life and even your anxiety.
Registration is required. Click on the link below or email JO directly. Starting back after Feb 2024
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive and our eyes can still see the beautiful sky.” — Thích Nhất Hạnh
RELATIONSHIPS
&
RECOVERY
In this series we focus on developing healthy and positive Relationship Ideals. A reminder that “I am the change I have been waiting for!”
Registration is required. Click on the link below or email JO directly. Starting back after Feb 2024
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — C.G. Jung
WORKSHOP FORMAT AND OUTLINE:
Small group sizes
Runs for 4 weeks at a time
One-on-one supports
Practical tools and shared experinces
These workshops are available throughout the year.
They focus on RECOVERY and how the deep wisdom of the step process can be brought gently into these real life issues.