quarterly workshops
Emotional Sobriety is the difference between knowing recovery and living it.
Emotional Sobriety 2026
Herb K & Jo B
Fully online
Saturday, 28th February
Workshop 1 – Moving Out of the Drama
How emotional sobriety begins: noticing, pausing, choosing sobriety into daily life:
simple rhythms, repair, and consistency.
Saturday, 30th May
Workshop 2 – When Feelings Feel Like Facts
We’ll practice separating facts from story, spotting fear thinking early, and returning to a steadier truth you can act on.
Saturday, 22nd August
Workshop 3 – Staying Connected
How to respond rather than react in conflict, closeness, and everyday stress.
Saturday, 14th November
Workshop 4 – Living the Practice
How to build emotional sobriety into daily life: simple rhythms, repair, and consistency.
WORKSHOP TIME
San Francisco (USA), 3.00pm – 5.00pm
New York (USA), 6.00pm- 8.00pm
Sydney (AUS), Sunday 10.00am – 12.00pm
Auckland (NZ), Sunday 12.00pm – 2.00 pm
REGISTRATION FEE
US $ 25.00 each
US $ 80.00 bundle
These workshops are offered in support of the June 13–15 in-person retreat with Herb and Jo, held at the Mary & Joseph Retreat Center.
